Saturday, July 26, 2014

Slowing Down

It is so hard to believe that it’s already the end of July!  What did I do this summer?  It is so hard to get everything that must be done  & still have energy to be creative.  I try but it’s time to step back & evaluate what it is I want to put my energy into now.  You go along thinking you have all of the time in the world, then realize as you get older, you must make each day count!  I have recently had friends lose loved ones they thought would always be there to share time together.  We all must evaluate what is most important to us. 

1)  Family & Friends -  spending quality time together

2)  Health & Survival - eating thoughtfully, exercising gently,

reducing stress,

3)  Feeding my soul –  being creative just for myself,

sharing time & knowledge with others, laughing out loud

4)  Learning that less is peace & more is stress

5)  Meditation – quiet time, letting thing go, posting my thoughts

Time to take a break & think this over a while.  Peace to you - K

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